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Many of us have gone through the “all or nothing” extreme lifestyle choices. We’ve been quarantined now for some time, and as we have our mixed emotions, depression, boredom...
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The world has exposed us to something that we’ve never done before. This quarantine has caused us to go back to a more simpler time and more wholesome lifestyle....
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Ana and Elaine are locked down like most everyone else and had to come to accept that it was going to be a while and if they didn’t do...
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Elaine did a photoshoot a couple days ago just a few weeks from her fifty sixth birthday. She has been a part of the fitness industry for most of...
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This lockdown has been an opportunity to think outside of ourselves, get off social media, reset and rethink our values….reaching out to those in need, those who are lonely...
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It’s been close to two weeks now and with all of us off our schedule it’s very tempting to eat for comfort and skip home workouts. Elaine and I...
-
We are stuck at home with no place to go and like everyone else on the planet, and I can finally say that without exaggerating, we don’t know how...
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In the midst of all this panic stemming from corona virus concerns, we talk about what you can do to prepare and to avoid letting fear and panic take...
-
Elaine Goodlad joins me on this show and we open up to each other about our struggles in living the “four agreements” and in the process realize what prevents...
Many of us have gone through the “all or nothing” extreme lifestyle choices. We’ve been quarantined now for some time, and as we have our mixed emotions, depression, boredom...
The world has exposed us to something that we’ve never done before. This quarantine has caused us to go back to a more simpler time and more wholesome lifestyle....
Ana and Elaine are locked down like most everyone else and had to come to accept that it was going to be a while and if they didn’t do...
Elaine did a photoshoot a couple days ago just a few weeks from her fifty sixth birthday. She has been a part of the fitness industry for most of...
This lockdown has been an opportunity to think outside of ourselves, get off social media, reset and rethink our values….reaching out to those in need, those who are lonely...
It’s been close to two weeks now and with all of us off our schedule it’s very tempting to eat for comfort and skip home workouts. Elaine and I...
We are stuck at home with no place to go and like everyone else on the planet, and I can finally say that without exaggerating, we don’t know how...
In the midst of all this panic stemming from corona virus concerns, we talk about what you can do to prepare and to avoid letting fear and panic take...
Elaine Goodlad joins me on this show and we open up to each other about our struggles in living the “four agreements” and in the process realize what prevents...