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Many of us have gone through the “all or nothing” extreme lifestyle choices. We’ve been quarantined now for some time, and as we have our mixed emotions, depression, boredom or whatever this experience brings to each of us, we make choices choose certain foods (comfort or healthy) and often...
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The world has exposed us to something that we’ve never done before. This quarantine has caused us to go back to a more simpler time and more wholesome lifestyle. If we don’t take that for granted, and really use this time to enjoy the simpler things in life and...
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Ana and Elaine are locked down like most everyone else and had to come to accept that it was going to be a while and if they didn’t do something about their fitness they would lose it. They had to get tough about it and the decision to do...
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Elaine did a photoshoot a couple days ago just a few weeks from her fifty sixth birthday. She has been a part of the fitness industry for most of her adult life and an icon in the sport since the early 2000’s, a place where youth and beauty are...
Many of us have gone through the “all or nothing” extreme lifestyle choices. We’ve been quarantined now for some time, and as we have our mixed emotions, depression, boredom or whatever this experience brings to each of us, we make choices choose certain foods (comfort or healthy) and often...
The world has exposed us to something that we’ve never done before. This quarantine has caused us to go back to a more simpler time and more wholesome lifestyle. If we don’t take that for granted, and really use this time to enjoy the simpler things in life and...
Ana and Elaine are locked down like most everyone else and had to come to accept that it was going to be a while and if they didn’t do something about their fitness they would lose it. They had to get tough about it and the decision to do...
Elaine did a photoshoot a couple days ago just a few weeks from her fifty sixth birthday. She has been a part of the fitness industry for most of her adult life and an icon in the sport since the early 2000’s, a place where youth and beauty are...