Many of us have gone through the “all or nothing” extreme lifestyle choices. We’ve been quarantined now for some time, and as we have our mixed emotions, depression, boredom or whatever this
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The world has exposed us to something that we’ve never done before. This quarantine has caused us to go back to a more simpler time and more wholesome lifestyle. If we don’t take that for
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Ana and Elaine are locked down like most everyone else and had to come to accept that it was going to be a while and if they didn't do something about their fitness they would lose it. They had
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Elaine did a photoshoot a couple days ago just a few weeks from her fifty sixth birthday. She has been a part of the fitness industry for most of her adult life and an icon in the sport since