This week's Tasty Tuesday recipe is Avocado Toast. It only takes a few minutes to make and it's not only incredibly delicious, it's healthy for your whole family. I made a vegetarian version in
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When the house starts to shrink so does our patience and it was time that we leave the house and take the kids outside. Managing their happiness is managing the happiness of everyone at home I have
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This lockdown has been an opportunity to think outside of ourselves, get off social media, reset and rethink our values....reaching out to those in need, those who are lonely at this time, maybe need
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It's been close to two weeks now and with all of us off our schedule it's very tempting to eat for comfort and skip home workouts. Elaine and I talk about what we need to do to get past this
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We are stuck at home with no place to go and like everyone else on the planet, and I can finally say that without exaggerating, we don't know how long this will last or how it will end. The easy
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In the midst of all this panic stemming from corona virus concerns, we talk about what you can do to prepare and to avoid letting fear and panic take over (Serenity prayer). We can only do what we
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Elaine Goodlad joins me on this show and we open up to each other about our struggles in living the "four agreements" and in the process realize what prevents us from being ultimately happy and
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My sister Lulu joins me for this show to talk about her her long and difficult road through infertility and loss and how she had to fire doctors and dismiss protocols in order to get pregnant
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It's something neither Elaine Goodlad or I am good at yet the change we have experienced has not all turned out bad. It's about perspectives and we discuss how we manage those perspectives. My
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Elaine Goodlad joins Ana to discuss finding your purpose in life and following it courageously. Inspired by an inspirational meme they share their life experiences and the choices they made