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Monthly Archives: February 2020

Slaying Your Fears

Elaine Goodlad and me found the courage to sit down and do a podcast about fears and how we tackled…

Be The Change You Want In Your Life

In this spirited episode Elaine and Ana talk passionately about how they learned to take responsibility for all that happens…

Whole-Food Plant-Based Diet And How It’s Working

After switching to a whole-food plant-based diet, Ana Tigre and Elaine Goodlad sit down to talk about how…

You Might Have To Let Them Go

Ana Tigre and Elaine Goodlad talk about relationships and why sometimes we need to say goodbye to people that are…

Getting Out Of An Abusive Relationship

In this third episode of a three part series on abusive relationships Ana Tigre and Elaine Goodlad talk about the…

How Did I End Up In An Abusive Relationship? – Part Two

Ana and Elaine continue with part two of their three podcast series on Abusive Relationships with this episode where they…

How Did I End Up In An Abusive Relationship?

All relationships are complex and challenging and can come with disagreements and squabbles where regrettable things are said and done…