Many of us have gone through the “all or nothing” extreme lifestyle choices. We’ve been quarantined now for some time, and as we have our mixed emotions, depression, boredom or whatever this
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The world has exposed us to something that we’ve never done before. This quarantine has caused us to go back to a more simpler time and more wholesome lifestyle. If we don’t take that for
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Ana and Elaine are locked down like most everyone else and had to come to accept that it was going to be a while and if they didn't do something about their fitness they would lose it. They had
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Elaine did a photoshoot a couple days ago just a few weeks from her fifty sixth birthday. She has been a part of the fitness industry for most of her adult life and an icon in the sport since
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This week's Tasty Tuesday recipe is Avocado Toast. It only takes a few minutes to make and it's not only incredibly delicious, it's healthy for your whole family. I made a vegetarian version in
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When the house starts to shrink so does our patience and it was time that we leave the house and take the kids outside. Managing their happiness is managing the happiness of everyone at home I have
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This lockdown has been an opportunity to think outside of ourselves, get off social media, reset and rethink our values....reaching out to those in need, those who are lonely at this time, maybe need
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It's been close to two weeks now and with all of us off our schedule it's very tempting to eat for comfort and skip home workouts. Elaine and I talk about what we need to do to get past this
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We are stuck at home with no place to go and like everyone else on the planet, and I can finally say that without exaggerating, we don't know how long this will last or how it will end. The easy
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In the midst of all this panic stemming from corona virus concerns, we talk about what you can do to prepare and to avoid letting fear and panic take over (Serenity prayer). We can only do what we